Dopamine Nation: Finding Balance in the Age of Indulgence.
Dopamine-Nation-Finding.pdf
ISBN: 9781524746728 | 304 pages | 8 Mb
- Dopamine Nation: Finding Balance in the Age of Indulgence
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781524746728
- Publisher: Penguin Publishing Group
Epub it books download Dopamine Nation: Finding Balance in the Age of Indulgence (English literature) 9781524746728
“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
SUMMARY OF Dopamine Nation Finding - Amazon.com
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Dopamine Nation: Finding Balance in the Age of Indulgence
In an era of overconsumption and instant gratification, Dopamine Nation explains the personal and societal price of being ruled by the next fix—and how to
Finding Balance in the Age of Indulgence › Customer reviews
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Dopamine Nation: Finding Balance in the Age of Indulgence
All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get
Dopamine nation : finding balance in the age of indulgence
Our masturbation machines ; Running from pain ; The pleasure-pain balance -- Self-binding. Dopamine fasting ; Science, time, and meaning ; A broken balance? --
Dopamine Nation: Finding Balance in the Age of Indulgence
Dopamine Nation: Finding Balance in the Age of Indulgence. Dutton Books, 2021. Hardcover. New. Item #303639. ISBN: 9781524746728
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A Guide to Anna Lembke's Book: SNAP Summaries - Amazon
Summary & Analysis of Dopamine Nation: Finding Balance in the Age of Indulgence | A Guide to Anna Lembke's Book [SNAP Summaries] on
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Anna Lembke, MD - Dopamine Nation
Dopamine Nation by Dr. Anna Lembke. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that
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